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Online Fitness Coaching

Personal Training

Custom training program. Real accountability. Real results.

Start Your Coaching Today
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Meet David, Your Coach

Certified Trainer. Real Results.

I’m David Brooks, founder of Brooks Strength. I help people get strong, lean, and confident — through coaching that transforms both body and mindset.

More about Coaching
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Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

Why Work With Me

Why Work With Me

  • Certified Personal Trainer (Expert Level – ExpertRating)

  • 5+ years of real gym floor + coaching experience

  • Custom plans with check-ins, support, and real results

  • Built Brooks Strength from scratch

  • Worked with everyone—from first-timers to seasoned athletes

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Not Ready to Commit Yet? Let’s Talk First.

I get it — taking the leap is a big deal.
If you’re on the fence or want to talk through your goals first, let’s hop on a quick Google Meet.
We’ll figure out where you’re at, what you want to achieve, and how coaching can help you get there.

No pressure. Just a real conversation.

Book a Free Call
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Micah

“Working out through David’s coaching changed everything for me. It allowed me to escape my shell and find a new version of myself.”

Who my Online Fitness Coaching is for

A young man in a red shirt and gray pants is sitting on gym equipment, lifting red weights with arms outstretched, smiling with eyes closed, in a gym with brick walls and fitness posters in the background.

This online fitness coaching program is built for real people who want real results—without the fluff.

It's for you if:

  • You’ve tried programs or workouts in the past but couldn’t stay consistent

  • You want to lose fat, build muscle, or just feel better in your body

  • You need structure and accountability, not another generic plan

  • You work best when someone’s checking in on you and helping you adjust

  • You want a coach who actually shows up, checks in, and truly cares.