Personal training consultation at local gym | Columbia SC fitness coaching for weight loss and muscle gain

Online Fitness Coaching

Get Shredded. No Guesswork.

Custom training program. Real accountability. Real results.

Mindset coaching and emotional wellness support | Online life coaching for men

Meet David, Your Coach

Certified Trainer. Real Results.

I’m David Brooks, founder of Brooks Strength. I help people get strong, lean, and confident — through coaching that transforms both body and mindset.

A man wearing headphones and workout gloves is standing in a gym, adjusting his gray t-shirt. The gym has black equipment and a gray wall in the background.

Jack B

“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”

Why Work With Me

Why Work With Me

  • Certified Personal Trainer (Expert Level – ExpertRating)

  • 5+ years of real gym floor + coaching experience

  • Custom plans with check-ins, support, and real results

  • Built Brooks Strength from scratch

  • Worked with everyone—from first-timers to seasoned athletes

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Not Ready to Commit Yet? Let’s Talk First.

I get it—making the leap is a big deal.
If you’re interested in coaching but have a few questions first, fill out this short form.
I’ll reach out personally within 24 hours and we can talk through everything before you decide.