Online Fitness Coaching
This isn’t another Program, it’s Your Transformation
Meet Your Coach, David Brooks
Certified Trainer.
I’m David Brooks, founder of Brooks Strength.
I don’t sell workout plans or meal templates. I coach people through real, lasting change. When you work with me, your goals stop being “hopes” and start becoming guarantees.
Your transformation isn’t something we try for — it’s what you and I work toward every single day, together.
Living a healthy life shouldn’t feel overwhelming or miserable.
Done right, it gives you more energy, confidence, and control over your life.
If you’ve felt like something’s been missing, this is where it changes. Click below to find out more.
Who This Coaching Is Built For
This coaching is for you if:
You’re tired of trying to figure everything out on your own
You want your training, nutrition, and progress handled for you
You’ve tried staying consistent, but life, work, and stress keep knocking you off track
You don’t need extreme diets — you need a clear, sustainable plan
You want to feel strong, confident, and in control of your body again
You’re ready to invest in real guidance instead of more trial and error
This isn’t a quick fix or another generic program.
It’s Personalized to Your Goals and Your Life.
Jack B
“Working with David helped me drop over 30 pounds—but more than that, it got me out of a rut. I finally felt like I had a plan that made sense and someone actually keeping me accountable. I’m way more confident now—in and out of the gym.”
Not Ready to Commit Yet? Let’s Talk First.
I get it — taking the leap is a big deal.
If you’re on the fence or want to talk through your goals first, let’s hop on a quick Google Meet.
We’ll figure out where you’re at, what you want to achieve, and how coaching can help you get there.
No pressure. Just a real conversation.