Personalized Monthly Coaching
Coach David Brooks
Every month you get a brand-new 4-week training phase, a full meal plan, and a grocery list — designed around your exact goals, your lifts, your injuries, and the food you actually eat.
Cancel anytime · New program every month
Hey — I'm David, the coach behind BrooksStrength.
I built this because I was tired of watching people grind for months on cookie-cutter plans that were never made for them. Your body, your goals, your schedule, the food you actually like to eat — none of that fits into a generic template.
So every single month, I build you a fresh program from the ground up — your training and your nutrition — and adjust it around exactly how the last month went. All you have to do is show up and follow it.
If you're ready to stop guessing and start making real progress, I've got you. Let's build it together.
— David
This isn't a generic PDF you find online. It's a real coaching system that rebuilds your program every single month based on your progress.
Built from your real numbers, with exact weights and progression mapped out week by week.
Daily meals and a shopping list made only from foods you actually eat — within your budget.
Each month adapts to how the last one felt — heavier when you're ready, dialed back when you need it.
Your injuries, equipment, schedule, and the movements you hate — all accounted for.
A detailed intake on your goals, lifts, injuries, schedule, and food.
Your first personalized phase lands in your inbox, ready to start.
A quick check-in each month builds your next phase around your progress.
Cancel anytime. No contracts.
Your first program is built the moment you join.